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		<title>Wellsome - Naturopathic Health</title>
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			<title>Articles</title>
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			<guid><![CDATA[https://wellsome.co.nz/why-your-diet-isnt-working-especially-in-perimenopause-and-what-to-do-instead/]]></guid>
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			<title>Why Your Diet Isn’t Working—Especially in Perimenopause (and what to do instead)</title>
			<pubDate><![CDATA[Tue, 28 Oct 2025 01:45:12 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 30 Jan 2025 08:39:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 09 Aug 2025 03:15:49 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 Dec 2023 07:17:55 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 Dec 2023 07:17:29 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 Dec 2023 07:16:45 +0000]]></pubDate>
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			<title>Metabolic Balance &#8211; Transformation challenge 2023</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 07:04:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 Dec 2023 07:02:27 +0000]]></pubDate>
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			<title>Debbie &#8211; Lifelong weight problems life changing</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 07:01:52 +0000]]></pubDate>
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			<title>Elizabeth &#8211; Gut health, MB makes sense</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 07:01:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 Dec 2023 07:00:05 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 Dec 2023 06:59:26 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 10 Sep 2023 07:34:46 +0000]]></pubDate>
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			<title>Jo &#8211; Busy executive, lost 16kg</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 06:58:30 +0000]]></pubDate>
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			<title>Seasonal Eating for Wellness: A Guide to Nutrient-Rich Summer Foods</title>
			<pubDate><![CDATA[Wed, 22 Nov 2023 06:41:15 +0000]]></pubDate>
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			<title>Jules &#8211; Life changing</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 06:57:45 +0000]]></pubDate>
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			<title>Kate &#8211; Mum body and mental transformations</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 06:56:53 +0000]]></pubDate>
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			<title>Kirstin &#8211; No more brain fog and just feel energized</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 06:45:39 +0000]]></pubDate>
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			<title>Sarah &#8211; I lost 9kg</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 06:43:57 +0000]]></pubDate>
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			<title>Nikki &#8211; My energy levels have increased</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 06:43:33 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/testimonial/metabolic-balance-tracey/]]></guid>
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			<title>Tracey &#8211; Don&#8217;t delay, it&#8217;s been life changing and so worth it!</title>
			<pubDate><![CDATA[Sat, 30 Dec 2023 06:38:22 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/unlocking-the-path-to-optimal-health-a-holistic-approach-to-wellness/]]></guid>
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			<title>Connoisseurs are full for longer</title>
			<pubDate><![CDATA[Sat, 29 Jul 2023 03:01:23 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/discover-the-power-of-naturopathic-health-for-optimal-wellness/]]></guid>
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			<title>Discover the therapeutic application of Ginger for Nausea</title>
			<pubDate><![CDATA[Sat, 08 Jul 2023 04:15:31 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/discover-the-power-of-naturopathic-health-unlocking-your-bodys-potential/]]></guid>
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			<title>Discover the therapeutic application of Ribwort and Echinacea for recurrent Colds</title>
			<pubDate><![CDATA[Sat, 08 Jul 2023 04:15:03 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/unlocking-your-bodys-self-healing-power-a-holistic-approach-to-optimal-wellness/]]></guid>
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			<title>Discover the therapeutic application of Ashwagandha for Stress</title>
			<pubDate><![CDATA[Sat, 08 Jul 2023 04:14:06 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/unlocking-the-power-of-self-healing-for-optimal-wellness/]]></guid>
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			<title>Discover the therapeutic application of St. John&#8217;s Wort for Depression</title>
			<pubDate><![CDATA[Sat, 08 Jul 2023 04:13:34 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/discover-the-power-of-naturopathic-health-a-holistic-approach-to-optimal-wellness/]]></guid>
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			<title>Discover the therapeutic application of Lavender for addressing the Central Nervous System</title>
			<pubDate><![CDATA[Sat, 08 Jul 2023 04:12:56 +0000]]></pubDate>
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			<guid><![CDATA[https://wellsome.co.nz/about/herbal-formulations/]]></guid>
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			<title>Herbal Medicine</title>
			<pubDate><![CDATA[Sat, 08 Jul 2023 04:11:00 +0000]]></pubDate>
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			<title>Nutritional Therapy</title>
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