Why Your Diet Isn’t Working—Especially in Perimenopause (and What to Do Instead)
You’re doing “everything right”—watching what you eat, trying to cut sugar, squeezing in exercise, even skipping the wine a few nights a week. But your body doesn’t feel the same anymore.The belly weight won’t budge.Your energy tanks by 3pm.Your sleep is patchy.And your moods? All. Over. The. Place. Welcome to Read more…
