Experience the power of holistic healing with Wellsome, your trusted Naturopath, Nutritional Therapist, Metabolic Balance practitioner and Herbalist in Auckland’s North Shore.
Discover the transformative benefits of natural remedies and personalised care as you embark on a journey towards optimal health and vitality.
I believe in treating the whole person and addressing the root causes of health concerns rather than just managing symptoms. My integrative approach combines naturopathy, nutritional therapy and herbal medicine to support your body’s innate healing abilities.
I take a comprehensive approach to your health, focusing on the interconnectedness of your body, mind and spirit. By identifying and addressing the underlying imbalances, I strive to restore harmony and promote long-lasting wellness.
Good nutrition is the foundation of vibrant health. I work closely with you to create a personalised dietary plan tailored to your unique needs and goals. I believe in the power of food as medicine and guide you towards making nourishing choices that fuel your body and optimize your well-being.
Herbal medicine offers a natural and gentle approach to support various health conditions. Through careful assessment, I create customized herbal remedies to enhance your body’s healing processes and restore balance.
Personalized Naturopath Consultations: During one-on-one consultations, I take the time to understand your health history, lifestyle and goals. This allows me to create tailored treatment plans that address your specific needs, empowering you to take control of your health.
Nutritional Analysis and Guidance: I provide in-depth analysis of your dietary habits and offer practical guidance to optimize your nutrition. I help you make informed choices that promote vitality, weight management and overall wellness.
Herbal Medicine Prescriptions: Drawing upon my expertise in herbal medicine, I develop customized herbal formulas that support your body’s healing journey. These natural remedies are carefully crafted to address your unique health concerns and optimize your well-being.
Lifestyle and Wellness Coaching: I believe that true health extends beyond diet and herbal remedies. My holistic approach includes guidance on stress management, exercise, sleep and other lifestyle factors that contribute to your overall well-being.
At Wellsome, I am passionate about empowering you to take charge of your health. Whether you are seeking relief from a chronic condition, looking to optimize your well-being, or simply curious about natural alternatives, I am here to guide and support you every step of the way.
Take the first step towards a healthier, more vibrant life by booking a consultation with Wellsome today. My practice is conveniently located in Belmont in Auckland’s North Shore, close to Takapuna and Devonport.
Summer is a great time to enjoy fresh, nutrient-rich foods that support our health and wellbeing. Eating seasonally ensures we’re getting the most out of our food, both in terms of nutrition and taste. Here Read more…
Lavender (Lavandula angustifolia) is a versatile herb known for its calming and soothing properties. It has been traditionally used for centuries to promote relaxation and improve sleep. When it comes to the central nervous system Read more…
Depression is a complex mental health condition, and St. John’s Wort (Hypericum perforatum) has been extensively studied as a natural antidepressant. Research has included various trial types, age groups, and comparisons with placebos and antidepressants. Read more…
Ashwagandha, also known as Withania somnifera, is an herb widely used for its therapeutic properties, particularly in managing stress and promoting overall well-being. Ashwagandha is classified as an adaptogen, which means it helps the body Read more…
To address recurrent acute colds, which affect the immune and respiratory systems, two herbs are recommended: Plantago lanceolata (ribwort) for the respiratory system and Echinacea angustifolia for the immune system. Ribwort is a perennial herb Read more…
Ginger, known scientifically as Zingiber officinale, has a long history of use as a natural remedy for various ailments, including nausea and vomiting. Its therapeutic application for nausea is well-established. Ginger is widely recognized for Read more…