Discover the therapeutic application of Lavender for addressing the Central Nervous System

Published by wellsome.co.nz on 17 June 202317 June 2023

Lavender (Lavandula angustifolia) is a versatile herb known for its calming and soothing properties. It has been traditionally used for centuries to promote relaxation and improve sleep. When it comes to the central nervous system (CNS), lavender exhibits several therapeutic applications:

Lavender is well-known for its anxiolytic (anti-anxiety) effects. The inhalation or topical application of lavender essential oil has been shown to reduce anxiety symptoms and promote a sense of calmness. It may help alleviate symptoms of generalized anxiety disorder, situational anxiety, and stress-related conditions.

Lavender is commonly used to promote better sleep and alleviate insomnia. Its relaxing aroma can help induce a state of tranquility, making it easier to fall asleep and improve sleep quality. Lavender essential oil can be diffused, applied topically, or added to a warm bath before bedtime to enhance relaxation and support restful sleep.

Lavender has mood-enhancing properties and may help alleviate symptoms of depression. Its calming effects can help improve mood, reduce feelings of sadness or irritability, and promote a sense of well-being. Inhalation or aromatherapy with lavender essential oil is often used for mood enhancement.

Lavender has analgesic properties and can be beneficial in managing headaches and migraines. Applying diluted lavender essential oil to the temples or inhaling its aroma may help reduce headache intensity and duration. It can also assist in relieving tension and promoting relaxation, which can be beneficial for tension headaches.

Lavender acts as a mild sedative and muscle relaxant, making it useful for relaxing the nervous system. It may help reduce restlessness, nervous tension, and nervous system excitability. Lavender tea or supplements are sometimes used for their calming effects on the CNS.

Lavender contains compounds with potential neuroprotective properties. Research suggests that lavender extracts may have antioxidant and anti-inflammatory effects, which can help protect the brain cells from oxidative stress and inflammation. These neuroprotective properties may have implications in conditions such as Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative disorders.

It’s important to note that while lavender is generally considered safe, individual sensitivities and allergies can occur. It’s recommended to perform a patch test before topical application and to use high-quality, pure lavender essential oil from reputable sources. Additionally, consulting with a healthcare professional or qualified herbalist is advisable, especially if you have any underlying health conditions or are taking medications that may interact with lavender.