Discover the therapeutic application of Ribwort and Echinacea for recurrent Colds

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Wellsome Naturopath Echinacea

To address recurrent acute colds, which affect the immune and respiratory systems, two herbs are recommended: Plantago lanceolata (ribwort) for the respiratory system and Echinacea angustifolia for the immune system.

Ribwort is a perennial herb with anticatarrhal, astringent, respiratory demulcent and expectorant properties. It also exhibits anti-inflammatory and antimicrobial effects. Echinacea, on the other hand, possesses anti-inflammatory, immunomodulating, immune-enhancing and lymphatic properties, in addition to its antioxidant and antimicrobial benefits. Both herbs are commonly used for colds, flu, sinusitis, headaches and pharyngitis.

Ribwort’s therapeutic actions are especially beneficial for respiratory inflammation. Its mucous membrane-tonifying properties soothe and protect the upper respiratory system. The herb’s mucilages form a protective layer, reducing irritation and promoting expectoration. Ribwort’s anticatarrhal properties help suppress phlegm, and its astringency contracts relaxed tissue, reducing mucus discharge. Echinacea also has anti-inflammatory effects, which help alleviate respiratory inflammation.

Echinacea enhances immune function and balances the immune system. Echinacea is known to fight viral and bacterial infections and can be used as a preventative, particularly during the onset of winter. Ribwort’s antimicrobial properties make it valuable for certain respiratory viruses. Both herbs can support the immune system and protect from ongoing respiratory illnesses, such as for example constant exposure to mould and dampness.

Echinacea’s lymphatic and depurative actions also aid in detoxification and reduce the accumulation of metabolic waste.

It is important to note that while both herbs have shown promising results in the management of recurrent colds, individual responses may vary. Additionally, it is recommended to use these herbs under the guidance of a healthcare professional, especially if you have any underlying health conditions or are taking medications. They can provide personalised recommendations on dosage, duration, and potential interactions to ensure safe and effective use.

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