Discover the therapeutic application of Ashwagandha for Stress

Published by wellsome.co.nz on 17 June 202317 June 2023

Ashwagandha, also known as Withania somnifera, is an herb widely used for its therapeutic properties, particularly in managing stress and promoting overall well-being. 

Ashwagandha is classified as an adaptogen, which means it helps the body adapt and cope with stressors more effectively. It works by regulating the body’s stress response and reducing the negative impact of stress on various physiological systems.

Ashwagandha has been found to regulate cortisol, the primary stress hormone in the body. Chronic stress can lead to elevated cortisol levels, which can have detrimental effects on overall health. Ashwagandha helps normalise cortisol levels, thereby reducing the physiological and psychological impact of stress.

Ashwagandha exhibits anxiolytic (anti-anxiety) properties and has been shown to reduce symptoms of anxiety and improve mood. It acts on various neurotransmitters in the brain, including GABA, serotonin, and dopamine, which play crucial roles in regulating mood and anxiety.

Ashwagandha has been traditionally used to combat fatigue and promote energy levels. Chronic stress can lead to feelings of exhaustion and low energy levels. Ashwagandha helps alleviate stress-induced fatigue, improves energy levels, and enhances overall vitality.

Stress often disrupts sleep patterns, leading to insomnia or poor sleep quality. Ashwagandha has been reported to have a calming effect on the nervous system, which can promote better sleep and relaxation. By reducing stress levels, Ashwagandha may support healthy sleep patterns.

Chronic stress can impair cognitive function, including memory, concentration, and decision-making. Ashwagandha has shown potential in improving cognitive performance and enhancing focus. It may help reduce stress-related brain fog and improve mental clarity.

Prolonged stress weakens the immune system, making individuals more susceptible to infections and illnesses. Ashwagandha has immune-modulating effects, helping to strengthen the immune system and support overall immune health.

It is important to note that while Ashwagandha has shown promising results in stress management, individual responses may vary. Additionally, it is recommended to use Ashwagandha under the guidance of a healthcare professional, especially if you have any underlying health conditions or are taking medications. They can provide personalised recommendations on dosage, duration, and potential interactions to ensure safe and effective use.