Root-cause healing through naturopathy, nutrition, and herbal medicine on Auckland’s North Shore.
At Wellsome, I support my clients to reclaim their energy, improve digestion, balance hormones and thrive—naturally. As a qualified Naturopath, Nutritional Therapist, Metabolic Balance practitioner and Herbalist based in Belmont, I use science-backed, holistic care to help you feel your best from the inside out.
You’re more than a list of symptoms—your care should reflect that.
I take time to understand your full health story. My approach combines naturopathy, nutrition, and herbal medicine to address the root causes of imbalance, not just the symptoms.
Whether you’re navigating hormonal shifts, fatigue, skin issues, digestive problems, or simply want to feel more vibrant, I create a personalised plan that works for you—not just for now, but for the long term.
1:1 Naturopathic Consultations
Thorough assessments, health history reviews, and lifestyle analysis to uncover the core imbalances affecting your well-being.
Nutritional Therapy & Metabolic Balance
Individualised nutrition plans designed to reduce inflammation, balance blood sugar, support metabolism, and nourish your body deeply.
Herbal Medicine Prescriptions
Tailored herbal formulas to support your body’s healing—whether it’s stress, hormones, sleep, immunity or digestion.
Lifestyle & Wellness Coaching
Support for sustainable habits around stress, sleep, movement and mindset—because wellness is more than just what you eat.
You want to feel more energised, calm and clear-headed.
You’re tired of short-term fixes and want to address the underlying cause.
You value a practitioner who listens and works with you in a judgement-free, supportive way.
You’re curious about natural alternatives that actually work.
You’re doing “everything right”—watching what you eat, trying to cut sugar, squeezing in exercise, even skipping the wine a few nights a week. But your body doesn’t feel the same anymore.The belly weight won’t budge.Your Read more…
Summer is a great time to enjoy fresh, nutrient-rich foods that support our health and wellbeing. Eating seasonally ensures we’re getting the most out of our food, both in terms of nutrition and taste. Here Read more…
Lavender (Lavandula angustifolia) is a versatile herb known for its calming and soothing properties. It has been traditionally used for centuries to promote relaxation and improve sleep. When it comes to the central nervous system Read more…
Depression is a complex mental health condition, and St. John’s Wort (Hypericum perforatum) has been extensively studied as a natural antidepressant. Research has included various trial types, age groups, and comparisons with placebos and antidepressants. Read more…
Ashwagandha, also known as Withania somnifera, is an herb widely used for its therapeutic properties, particularly in managing stress and promoting overall well-being. Ashwagandha is classified as an adaptogen, which means it helps the body Read more…
To address recurrent acute colds, which affect the immune and respiratory systems, two herbs are recommended: Plantago lanceolata (ribwort) for the respiratory system and Echinacea angustifolia for the immune system. Ribwort is a perennial herb Read more…