Why Your Diet Isn’t Working—Especially in Perimenopause (and What to Do Instead)
You’re doing “everything right”—watching what you eat, trying to cut sugar, squeezing in exercise, even skipping the wine a few nights a week. But your body doesn’t feel the same anymore.The belly weight won’t budge.Your energy tanks by 3pm.Your sleep is patchy.And your moods? All. Over. The. Place. Welcome to perimenopause—where the old rules no longer work, and your body is asking for something completely different. You’re not lazy. Your hormones are shifting. In perimenopause...
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