Articles

Seasonal Eating for Wellness: A Guide to Nutrient-Rich Summer Foods

Summer is a great time to enjoy fresh, nutrient-rich foods that support our health and wellbeing. Eating seasonally ensures we’re getting the most out of our food, both in terms of nutrition and taste. Here are some tips to help you eat seasonally this summer. Local produce One of the best ways to eat seasonally is to focus on local produce. This means choosing fruits and vegetables that are grown in New Zealand and are...

Discover the therapeutic application of Lavender for addressing the Central Nervous System

Lavender (Lavandula angustifolia) is a versatile herb known for its calming and soothing properties. It has been traditionally used for centuries to promote relaxation and improve sleep. When it comes to the central nervous system (CNS), lavender exhibits several therapeutic applications: Lavender is well-known for its anxiolytic (anti-anxiety) effects. The inhalation or topical application of lavender essential oil has been shown to reduce anxiety symptoms and promote a sense of calmness. It may help alleviate...

Discover the therapeutic application of St. John’s Wort for Depression

Depression is a complex mental health condition, and St. John’s Wort (Hypericum perforatum) has been extensively studied as a natural antidepressant. Research has included various trial types, age groups, and comparisons with placebos and antidepressants. The antidepressant effects of St. John’s Wort are believed to be attributed to several mechanisms and constituents. Several studies, including meta-analyses, have found that St. John’s Wort is comparable in effectiveness to selective serotonin reuptake inhibitors (SSRIs) for patients with...

Discover the therapeutic application of Ashwagandha for Stress

Ashwagandha, also known as Withania somnifera, is an herb widely used for its therapeutic properties, particularly in managing stress and promoting overall well-being. Ashwagandha is classified as an adaptogen, which means it helps the body adapt and cope with stressors more effectively. It works by regulating the body’s stress response and reducing the negative impact of stress on various physiological systems. Ashwagandha has been found to regulate cortisol, the primary stress hormone in the body. Read more…

By wellsome.co.nz, 2 years17 June 2023 ago

Discover the therapeutic application of Ribwort and Echinacea for recurrent Colds

To address recurrent acute colds, which affect the immune and respiratory systems, two herbs are recommended: Plantago lanceolata (ribwort) for the respiratory system and Echinacea angustifolia for the immune system. Ribwort is a perennial herb with anticatarrhal, astringent, respiratory demulcent and expectorant properties. It also exhibits anti-inflammatory and antimicrobial effects. Echinacea, on the other hand, possesses anti-inflammatory, immunomodulating, immune-enhancing and lymphatic properties, in addition to its antioxidant and antimicrobial benefits. Both herbs are commonly used Read more…

By wellsome.co.nz, 2 years17 June 2023 ago

Discover the therapeutic application of Ginger for Nausea

Ginger, known scientifically as Zingiber officinale, has a long history of use as a natural remedy for various ailments, including nausea and vomiting. Its therapeutic application for nausea is well-established. Ginger is widely recognized for its antiemetic effects, meaning it can help alleviate nausea and prevent vomiting. It is particularly effective for nausea associated with motion sickness, morning sickness during pregnancy, and post-operative nausea. Ginger stimulates the digestive system, promoting the secretion of digestive enzymes Read more…

By wellsome.co.nz, 2 years17 June 2023 ago

Connoisseurs are full for longer

Those who eat their meals quickly remain hungry and are at risk of constantly reaching for snacks throughout the day. A study led by Kokkinos et al. (2010) from the University of Athens reveals that eating speed plays a role in satiety by affecting post-meal gut hormone responses. The volunteers consumed a 300 ml tub of ice cream in either 5 or 30 minutes during different sessions. The levels of different satiety hormones were measured Read more…

By wellsome.co.nz, 2 years17 June 2023 ago