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You’re doing “everything right”. Watching what you eat, trying to cut sugar, squeezing in exercise, even skipping the wine a few nights a week. But your body doesn’t feel the same anymore.The belly weight won’t budge.Your energy tanks by 3pm.Your sleep is patchy.And your moods? All. Over. The. Place. Welcome Read more…
Summer is a great time to enjoy fresh, nutrient-rich foods that support our health and wellbeing. Eating seasonally ensures we’re getting the most out of our food, both in terms of nutrition and taste. Here are some tips to help you eat seasonally this summer. Local produce One of the Read more…
Lavender (Lavandula angustifolia) is a versatile herb known for its calming and soothing properties. It has been traditionally used for centuries to promote relaxation and improve sleep. When it comes to the central nervous system (CNS), lavender exhibits several therapeutic applications: Lavender is well-known for its anxiolytic (anti-anxiety) effects. The Read more…
Depression is a complex mental health condition, and St. John’s Wort (Hypericum perforatum) has been extensively studied as a natural antidepressant. Research has included various trial types, age groups, and comparisons with placebos and antidepressants. The antidepressant effects of St. John’s Wort are believed to be attributed to several mechanisms Read more…
Ashwagandha, also known as Withania somnifera, is an herb widely used for its therapeutic properties, particularly in managing stress and promoting overall well-being. Ashwagandha is classified as an adaptogen, which means it helps the body adapt and cope with stressors more effectively. It works by regulating the body’s stress response Read more…
To address recurrent acute colds, which affect the immune and respiratory systems, two herbs are recommended: Plantago lanceolata (ribwort) for the respiratory system and Echinacea angustifolia for the immune system. Ribwort is a perennial herb with anticatarrhal, astringent, respiratory demulcent and expectorant properties. It also exhibits anti-inflammatory and antimicrobial effects. Read more…
Ginger, known scientifically as Zingiber officinale, has a long history of use as a natural remedy for various ailments, including nausea and vomiting. Its therapeutic application for nausea is well-established. Ginger is widely recognized for its antiemetic effects, meaning it can help alleviate nausea and prevent vomiting. It is particularly Read more…
Those who eat their meals quickly remain hungry and are at risk of constantly reaching for snacks throughout the day. A study led by Kokkinos et al. (2010) from the University of Athens reveals that eating speed plays a role in satiety by affecting post-meal gut hormone responses. The volunteers Read more…